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Chocolate Date Balls

We refer to these as date balls at home but they are very chocolatey so I think the above name will do them justice. A few years ago I...

Sauerkraut

“All illness begins in the gut” Hippocrates “There are more good bacteria in a teaspoon of sauerkraut than in a whole jar of probiotics.”...

Become a Self Taught Herbalist:

Recently on a podcast I frequently listen to (The Survival Podcast) the host of the show suggested the following system for learning...

Homemade Incense

Burning incense is an ancient practice. It dates back to the Neolithic period in China and prehistoric Egypt. Incense was used for...

Healing Calendula Salve

I think kids should have skinned knees a lot of the time. It means they’re trying new things, challenging themselves and experimenting...

Foolproof Sourdough Bread Recipe

We're from the Middle East. We live in Jerusalem. We Love Bread. We can't live without it. I do draw the line at yeast though. Yeast is...

Apple Cider Vinegar How To

While making a fermented freshly squeezed apple, of course, juice I was left with a lot of apple cores and pulp. Apple pulp is especially...

Persian Floral Face Toner

I recently fermented a big batch of homemade apple cider vinegar. I didn't enjoy the flavor so much so I decided to use it in alternative...

Elderberry Syrup

I love making elderberry syrup (from the Sambucus nigra plant) and teaching others how to make it themselves. I learned a lot about...

Herbal Toothpaste

A natural herbal homemade toothpaste that doesn't make you gag, doesn't scratch the enamel off the tooth, leaves a fresh smelling breath...

Natural ear infection remedies

Here is a quick post with four ear infection remedies that I use for my kids. During fall and winter, I used these at least three times....

Sore Back Natural Remedies

While changing a flat tire and dealing with our daughter’s meltdown, Ahuvi (my love) threw his back. He went to lie down, on the floor,...

Lacto Fermented Lemons

This relish is so delicious. It also keeps in the fridge for months, allowing us to enjoy our lemon harvest for a long time. The lactic...

Homemade Onion Powder

I invited my friends over for lunch one Saturday and they walked in with a big bag of onions, a surprising hostess gift. They were about...

Multivitamin or Condiment?

In the spirit of hypocrites who started thousands of years ago “let thy food be thy medicine”, I’m going to claim that this paprika...

10% Happier, Book Review

‘10% Happier’, by Dan Harris, is Dan’s tale of how he found meditation as a tool to “tame the voice in my head, reduce stress without...

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