One of the best assets that you can wear is your smile. That is why taking care of your teeth and gums while you are still young is...

In the previous blog, we have discussed few habits that we should avoid in order to achieve a healthy lifestyle. Unhealthy habits like...

The heart is a fist-sized organ that pumps blood around the body. It is made up of several layers of tissue. Your heart is the center of...

You can break the concept of health into categories. This can include physical, mental, emotional, and behavioral health. There are...

Diabetes is a disease that occurs when the level of sugar in the blood, also called blood sugar, is too high. Blood sugar is your main...

There is nothing more worth the treat than consuming your favorite dessert after a heavy good meal! However, people may not know that...

The Cocoa plant is famous because it is where chocolates are made from. Dark chocolate is made by pressing roasted cocoa beans (seeds)...

Essential oils are compounds that are extracted from plants. The oils capture the aroma and flavor of the plant or "essence." The unique...

Just a quick trip to history, saunas originated in Finland. Sauna means bathhouse and people in Finland have been using this for...

A lot of things have happened ever since COVID-19 took place. It affected a lot of people's way of living especially those who work in an...

We are living in a generation where technology, alternatives, supplements, and other innovation is the most controversial topic when...